Whether you’re training for the next triathlon or taking the stairs at work, the Forerunner 945 Music GPS Running/Triathlon Smartwatch from Garmin is designed to be with you every step of the way. The Forerunner 945 is engineered to not just track stats and goals, such as distance and time, but also your health. The smartwatch features a wrist-based heart rate monitor and Pulse Ox sensor in addition to tracking your VO2 max based on customized heat and altitude settings.
In addition to performance and achievement tracking, the Forerunner 945 offers some practical benefits as well. With built-in support for three satellite navigation systems, GPS, GLONASS, and Galileo, you can use on-screen maps to keep you on track while training or out hiking.
Wherever your travels take you, the Forerunner 945 is designed to make it an enjoyable experience with streaming audio. Whether you enjoy music or audiobooks, pair optional Bluetooth headphones and listen to streaming services via your smartphone, or play files directly from the Forerunner. It can support up to 1000 audio tracks.
Track Your Health
The Forerunner 945 has multiple methods of keeping tabs on your health and how your workouts benefit you. It tracks VO2 max, allowing for heat and altitude adjustments, which helps you determine your aerobic endurance. You also get feedback on the aerobic and anaerobic benefits of your training.
Your heart rate is also tracked via a built-in wrist sensor, and a Pulse Ox wrist sensor monitors your blood oxygen saturation. Essential readings work to build up your ability to handle high endurance activities. Finally, training load and recovery time, which are designed to give you feedback on the volume of your exercise, tell you when you’ll likely be ready to exercise again. To determine your training load, the Forerunner compares the last 7 days of activity against the optimal range for your fitness and recent training history.
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